The 70 best moves, how to do them and when. Say hello to your new six-pack.

We asked 100 trainers to name their top three exercises. Here are their picks.

Try this tough total-body conditioning circuit, performed by UFC middleweight Michael Bisping.

Build powerful, well-balanced arms that will fill out your t-shirts with this plan.

Combine the press-up and pike/jackknife for one bad-ass total-body exercise.

If you want to build yourself a bulging, Bond-like chest, try this easy-to-follow four-week workout.