Exercise: Abs

An easy-to-use guide to building a solid six-pack... and strengthening your core.

Abs exercises that require no kit and can be done anywhere

Add some weight to make your abs work harder

Using a Swiss ball as part of your workout will help target your abs from every angle

Pair weights and wobble for a double hit on your abs

Using a heavy medicine ball will add a new dimension to your workout

Using a cable machine will ensure constant resistance throughout each move

Add more variety to your abs workout