No kit abs exercises

Advanced abs exercises

1. Raised side plank Elbow directly beneath shoulder Hold body in a straight line and lift upper arm and leg Hold position for as long as you can		2. Jackknife Lie on your back with arms and legs held just off the floor Bring arms and legs up to meet above your stomach Lower slowly to start keeping arms and legs straight

3. Long arm crunch Hold arms straight out behind your head for extra leverage Curl shoulders off the floor keeping arms in same position Hold at the top and lower slowly to start		4. Cycling Russian twist Hold torso at around 45°to floor and lift feet off floor Turn torso to left while drawing right knee in Twist from side to side while cycling legs back and forth

5. Modified V-sit Lie with feet held off floor and hands over your thighs Sit up and bring your knees in to your chest Lower slowly to the start and repeat		6. Double leg over Start with both legs pointing straight up Arms out to sides for support Turn lower body to one side until feet are just off the floor, then return

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