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Exercise: Abs
 

No kit abs exercises
Intermediate abs exercises

 
 
1. Legs up crunch

  • Thighs vertical and knees bent at 90°
  • Curl shoulders off floor
  • Pause at top and lower slowly to the start 


  
2. Two-point box

  • Start on all fours
  • Raise opposite arm and leg straight out
  • Pause at top, lower slowly to start and repeat on other side 
 
 
3. Leg lower

  • Start with legs pointing straight up
  • Place hands under bum for support
  • Lower legs slowly to just above floor and return to start


 
4. Hip raise

  • Start with legs pointing straight up
  • Lift hips off floor and push feet towards ceiling
  • Hold for a second and lower slowly to the start 
 
 
5. Side crunch

  • Lie on your side with upper hand touching temple
  • Curl torso upwards as far as you can
  • Pause at top and lower slowly to the start


 



  
6. Single leg over

  • Start with one leg pointing straight up
  • Hands to the sides for support
  • Rotate lower body until foot is just above floor, then return



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  NO KIT ABS EXERCISES

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