LOGIN | REGISTER  Unregistered
SEARCH Web Men's Fitness  
   
 

Exercise: Abs
 

No kit abs exercises
Beginner abs exercises

 
 
1. Plank
  • Elbows directly beneath shoulders
  • Body in a straight line from head to heels
  • Hold the position for as long as you can


  
2. Crunch

  • Feet flat on floor
  • Curl shoulders off floor, keeping lower back in contact with the mat
  • Pause at the top and lower slowly to start


 
 
3. Reverse crunch

  • Start with thighs vertical and knees bent at 90°
  • Lift hips off floors and curl knees towards chest
  • Pause at the top and lower slowly to the start 


  
4. Lying criss-cross
  • Place hands under bum for stability
  • Hold feet a few inches off floor with straight legs
  • Cross feet over and under for as long as you can manage
 
 
5. Crossover twist crunch

  • Place one foot on the opposite knee
  • Curl shoulders off floor and twist body so elbow touches knee
  • Pause at the top and lower slowly – repeat on opposite side


 
6. Side plank
  • Elbow directly beneath shoulder
  • Body in a straight line from head to feet
  • Hold the position for as long as you can

« prev
   next »
 
  MORE EXERCISE
 

MUSCLE WORKOUTS

  

SPORTS DRILLS
See all Muscle Workouts
  
See all Sports Drills

BODY FOCUS

  

TIPS & ADVICE
See all Body Focus
  
See all Tips & Advice

ABS

  

 
See all Abs
    
 

  NO KIT ABS EXERCISES

BACK
 

Beginner abs exercises
 

Intermediate abs exercises
 

Advanced abs exercises
 
EMAIL TO A FRIEND
PRINT THIS
 
NO KIT ABS EXERCISES offers:
Meet Singles on Datingdirect.com
More than 35 million profiles in Europe which include photos, e-mail and chat. Datingdirect.com is the European leader in dating. Free registration.

www.datingdirect.com
 
Dental insurance quotes and cover
Get instant, free quotes and apply online for dental insurance from only £7.35pm, including cover for routine and emergency dental treatment.

www.dental-insurance.uk.com
 
TESCO Dental Insurance
Big smiles. Small cost. Quality cover from just £8.95 a month. Take the pain out of nasty dental bills. Every little helps.

www.tescofinance.com

  EXERCISE

[ RSS ]

Power on the field

This workout will help you hit the sports field with greater power next time

Tips & Advice

Muscle Workouts

Sports Drills

Body Focus

Abs
Company Website | Media Information | Contact Us | Privacy Policy | Privacy Statement | Subs Info | FitBrit
© Copyright Dennis Publishing Limited licensed by Felden
Our Other Websites: Auto Express | Bizarre | Computer Buyer | Computer Shopper | Custom PC | Den of Geek | Den of Wii
Evo | Fortean Times | Inside Poker | IT Pro | Know Your Mobile | London is Free | MacUser | Maxim | Micro Mart | Mobile Computer
Monkey | Octane | PC Pro | Poker Player | The First Post | Total Gambler | Viz | iGizmo | Know your DSLR