Abs exercises using a Swiss ball

Intermediate abs exercises

1. Swiss ball plank Rest weight on elbows on ball Hold your body in a straight line from head to heels Maintain that position for as long as you can		2. Swiss ball jackknife Hold body in straight line with feet on ball, hands under shoulders Draw your knees in towards your chest Return to start without letting your hips sag

3. Swiss ball rollout Kneel in front of ball and place forearms on top of ball Roll ball away from you as far as you can, holding your body steady Return slowly keeping back flat at all times		4. Swiss ball leg scissors Hold ball off floor between feet Rotate lower body to one side Rotate over to other side and repeat back and forth

5. Swiss ball lateral crunch Lie side-on to ball and jam feet against wall for support Lift torso sideways as far as you can Pause at top and lower slowly, repeat on other side

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