Abs exercises using a Swiss ball and dumb-bells

Advanced abs exercises

1. Overhead crunch Lie back on a Swiss ball and hold dumb-bell out behind head Curl shoulders up while keeping arms in the same position Pause at top and lower slowly to start		2. Side plank with raise Rest elbow on ball and hold body in a straight line With straight arm raise weight until level with shoulders Hold the position while raising and lowering weight slowly

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