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Exercise: Abs
 

Abs exercises using a Swiss ball and dumb-bells
Intermediate abs exercises

 
 
1. Dumb-bell pullover

  • Lie back on ball and hold dumb-bell behind head with straight arms
  • Keep body straight from head to knees
  • Pull dumb-bell over chest with straight arms


  
2. Crunch to press
  • Hold dumb-bell in each hand and lie back on ball
  • Curl shoulders up and press weights away from you at top
  • Pause at top and lower slowly to start
 
 
3. Swiss ball dumb-bell row

  • Lie with ball beneath your abdomen
  • Hold body in a straight line with weights hanging down
  • Draw weights up to sides and squeeze shoulder blades together


 
4. Swiss ball Russian twist

  • Rest head and shoulders on ball and hold dumb-bell straight up
  • Keep body straight from head to knees
  • Rotate upper body from side to side while keeping arms straight 

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  ABS EXERCISES USING A SWISS BALL AND DUMB-BELLS

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