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Exercise: Abs
 

Abs exercises using a Swiss ball and dumb-bells
Beginner abs exercises

 
   
1. Weighted ball crunch

  • Hold weight across chest
  • Lie back as far as you can with ball beneath lower back
  • Curl shoulders up without lifting lower back off ball


 
 

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  ABS EXERCISES USING A SWISS BALL AND DUMB-BELLS

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Beginner abs exercises
 

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