Abs exercises with medicine ball

Beginner abs exercises

1. One leg slam down Stand on one leg and hold ball over head Bring ball down powerfully and throw it to the floor Keep core strong throughout the move		2. One leg overhead toss Stand on one leg and hold ball over head Toss ball from hand to hand Keep body upright and steady throughout the moves

3. Standing throw Stand in split stance, one foot in front of other Bring ball back over one shoulder, turning torso to that side Powerfully twist body and throw ball to partner or against wall

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