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ROUGH TRACK TRIATHLON

Exercise: Abs

Abs exercises with a cable machine
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1. Judo throw Stand side-on to high cable with wide stance Twist body away from stack and pull cable over shoulder Crunch forward pulling cable down		2. Cable tuck and crunch Lie between twin cables attached to both hands and feet Hold knees and elbows at 90° Raise shoulders and hips off the floor at same time, hold and return



3. Swiss ball cable leg raise Lie back on Swiss ball with cable attached to feet Grab a support for stability and hold legs out in front of you Draw legs up while maintaining stability on ball		4. High cable woodchop Stand side-on to high cable, turn torso towards it Draw cable down and across your body, turning torso Keep back straight and core tensed throughout



5. Cable Russian twist Lie on Swiss ball side-on to cable machine Turn torso towards stack, keeping body flat from head to knees With straight arms, draw low cable across body to other side

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ABS
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ABS EXERCISES WITH A CABLE MACHINE

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