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Exercise: Abs
 

Abs exercises with a cable machine
Intermediate

 
 
1. Low cable crunch

  • Lie in front of a low cable and hold handle in front of face
  • Curl shoulders off floor
  • Pause at top and lower slowly to start


 
2. Cable reverse crunch
  • Lie with feet towards low cable and attach cable to ankles
  • Hold thighs vertical and bend knees at 90°
  • Curl your hips off the floor and return slowly to start
 
 
3. One arm cross crunch
  • Kneel in front of cable and hold handle in one hand in front of face
  • Curl shoulders towards knees without letting body twist to side
  • Pause at bottom and rise slowly to start


  
4. One arm cross crunch
  • Kneel in front of high cable with handle in one hand in front of face
  • Curl shoulders down and twist one elbow towards opposite knee
  • Pause at bottom and rise slowly to start

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  ABS EXERCISES WITH A CABLE MACHINE

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