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ROUGH TRACK TRIATHLON

Exercise: Abs

Abs exercises with a cable machine
Beginner



1. High cable crunch Kneel in front of a high cable and hold handle in front of face Tense abs and curl shoulders down, keeping hands in same place Pause at bottom and rise slowly to start		2. One arm row Stand in split stance and hold low cable Twist torso away from machine and draw the cable in to your side Flex at the knees to initiate each rep



3. One arm press Face away from machine and hold high cable in split stance Twist torso and press the cable away from your body Flex at the knees to initiate each move

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ABS EXERCISES WITH A CABLE MACHINE

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EXERCISE

UFC Workout A

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Abs

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