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ROUGH TRACK TRIATHLON

Exercise: Abs

Abs exercises using a barbell and pull-up/dip bar
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1. Barbell rotation Stand with barbell across backs of shoulders Rotate body to one side keeping back upright Rotate back and forth using abs to control the movement		2. Hanging leg raise Hang from pull-up bar or rest on dip bars with feet hanging down Keeping legs straight, raise them out in front of you Pause at top and lower slowly to start

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ABS EXERCISES USING A BARBELL AND PULL-UP/DIP BAR

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