Exercise: Body Focus

The muscles in your lower back are key to the stability of the rest of your body. This two-part workout will bring your back to the fore

They're among the most visible parts of your body, so make sure they look strong and defined with this two-part workout

Your backside is where most of your body's raw, muscular power comes from. This workout will strengthen those all-important glutes

Working the triceps is vital if you want to build powerful arms. This two-part workout helps you hit them for maximum effect

A two-part workout that strengthens your abdominal and core muscles to put you on the way to a six-pack

This routine gets to work on your biggest muscle group

This workout targets the muscles that really give you a lift - the biceps

Give yourself a leg to stand on by targeting your quads

Get your leg muscles pumping with a workout that's designed to hit the hams hard

Get strong, balanced shoulders for the classic V-shaped torso with this workout

Get great pecs in just four weeks with this chest workout