Target: inner and outer chest

• Get into a press-up position with your hands slightly wider than shoulder-width apart and your body should be in a straight line from neck to ankles.
• Keep your hips up and your abs braced, then bend your elbows to lower your chest to the floor.
• Press up with both arms, then take your right arm off the floor and reach up, turning your torso as you go so that you end up facing the wall to your right in a ‘T’ position.
• Pause to control your movement and then lower yourself back down again. On the next press-up, swap sides.