The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

These exercises build on what you achieved in part 1 of the lower back workout and will help stabilise and injury-proof your body, allowing you to build the physique you've always wanted.

How to do this workout
Parts 1 and 2 are designed as separate workouts to be done on different days in your schedule. Leave two or three days between each one to give your back muscles time to recover properly. Warm up for the workouts with ten minutes on a treadmill. Try to spend at least 45 seconds on each set of exercises and rest for one minute between them. Rest for two to three minutes between exercises.