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ROUGH TRACK TRIATHLON

FITBRIT

Exercise: Body Focus

Biceps Workout 2
2. Standing wall curl

Doing bicep curls against a wall will ensure your muscles are doing the work.

Reps: 8 / Sets: 3

Target: biceps brachii

Why it works: The problem with most standing curls is the momentum rather than muscle often moves the weight. With your elbows against the wall this can’t happen and the effort is focused directly on the biceps brachii.

Stand with your back to a wall and your feet shoulder-width apart.
Hold your arms down by your sides with your palms facing in.
Curl thedumb-bells upwards, rotating your wrists so that your palms face up.
Make sure your elbows don’t move forward. Pause at the top of the move
Lower under control and repeat.



1. Standing wall curl		2. Standing wall curl

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