The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.
Part 2 uses more explosive movements and mass-building exercises to strengthen your glutes, making you more powerful and able to lift more weight.How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.
MORE EXERCISE
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