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ROUGH TRACK TRIATHLON

Exercise: Body Focus

Chest Workout 2
Chest stretch

Do this chest stretch regularly (except before a lifting session) to keep your muscles flexible.

Kneel on the floor beside a Swiss ball and rest your left arm on top of the ball. Place your right hand on the floor and lean down towards the floor so that you feel the stretch in your left pectoral muscle. Hold for ten to 20 seconds, then swap sides and repeat.



1. Chest workout Stretch out

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CHEST WORKOUT 2

BACK

1. Plyometric press-up

Use plyometric power to hit your pecs hard.

View 1. Plyometric press-up

2. Unilateral cable press

Turn to the cable to hit the muscles from different angles.

View 2. Unilateral cable press

3. Cable crossover flye

Stick with the cable for the final exercise.

View 3. Cable crossover flye

Chest stretch

Do this chest stretch regularly (except before a lifting session) to keep your muscles flexible.

View Chest stretch

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