Exercise: Muscle Workouts

There are little things you can do to trick your muscles into growth. Strip away fat and build your chest using the power of negative reps

Punish your muscles to encourage more growth and get a better body

This straightforward workout will set you on your way to a strong, muscular physique

Add extra reps to stack muscle onto your body in double-quick time

Do your exercises in pairs without rest to pack on muscle in just four weeks

Prepare your body and build the lean, muscular physique you've always wanted

Do these workouts for four weeks and see your muscle mass increase