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ROUGH TRACK TRIATHLON

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Exercise: Sports

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EXERCISE TIPS		ABS
Home gym on a budget Home gym for sportsmen The blow-out home gym Winter running tips How to perform the perfect deadlift 8 ways to stay cold-free all winter Improve your bench press World's best muscle-building moves - 1/3 World's best muscle-building moves - 2/3 See all Exercise Tips		3-step abs – Cure your abs 3-step abs – Crucial crunches 3-step abs – Barbell exercise 3-step abs – Gym ball moves No kit abs exercises Abs exercises with dumb-bells Abs exercises using a Swiss ball Abs exercises using a Swiss ball and dumb-bells Abs exercises with medicine ball See all Abs
BICEPS		PECS
Big biceps workout Six-move biceps workout Biceps Workout 1 Biceps Workout 2 See all Biceps		Chest Workout 1 Chest Workout 2 See all Pecs
TRICEPS		OTHER WORKOUTS
Full-body triceps press Triceps Workout 1 Triceps Workout 2 See all Triceps		Back-off sets Credit crunch home gym Build a powerful back Injury-proof your shoulders Boredom-busting muscle moves The world's best gym challenges Protect yourself from knife crime Stop slumping Get symmetrical See all Other Workouts
RUNNING & RACES		SPORTS
Marathon-enhancing exercises Warm up, warm down See all Running & Races		Triathlon Greg Minaar MTB workout The greatest moments in wrestling's history Sport's most heroic failures Europe's best mountain bike destinations Paul Sackey's rugby workout UFC Mike Bisping's gym put downs Joe Calzaghe The best boxing bouts of all time See all Sports
LEGS
Overhead Siff lunge Glutes Workout 1 Glutes Workout 2 Quads Workout 1 Quads Workout 2 Hamstrings Workout 1 Hamstrings Workout 2 See all Legs

SPORTS

Triathlon

Triathlon's three disciplines require plenty of endurance training - but gym work is needed too, as top triathlete Olly Freeman explains

View Triathlon

Mountain biking, freeride fitness, Greg Minnaar

Greg Minaar MTB workout

Increase pedal power and bike control with this workout from MTB world cup champion Greg Minaar

View Greg Minaar MTB workout

The greatest moments in wrestling's history

If you thought the Undertaker beating Batista was the defining moment in wrestling, think again. These are the moments that shaped this demanding sport