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UFC Workout B

Workout B of our Ultimate Fighter workout, performed by UFC star Mac Danzig

Workout A
Workout C
Watch the workout videos

MORE UFC WORKOUT B:

Exercise Videos, Sports & Action: UFC Workout B

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CLICK IMAGES TO START WORKOUT

1. Single-leg dumb-bell snatch

Reps: 10 Rest: 15-30 seconds

View 1. Single-leg dumb-bell snatch

2. Medicine ball circles

Reps: 10 Rest: 15-30 seconds

View 2. Medicine ball circles

3. Guard sit-up

Reps: 10 Rest: 15-30 seconds

View 3. Guard sit-up

4. Medicine Ball Turkish Get-up

Reps: 5 Rest: 15-30 seconds

View 4. Medicine Ball Turkish Get-up

5. Band Smackdown

Time: 30 seconds Rest: 15-30 seconds

View 5. Band Smackdown

6. Gym Ball Dumb-bell Rotation

Reps: 20 Rest: 15-30 seconds

View 6. Gym Ball Dumb-bell Rotation

7. Medicine Ball Woodchop

Reps: 20 Rest: 15-30 seconds

View 7. Medicine Ball Woodchop

8. Gym Ball One-Arm Row

Reps: 10-20 Rest: 15-30 seconds

View 8. Gym Ball One-Arm Row

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