1. 1 To jump for the header, bend your knees slightly then take off with both feet, thrusting your hips forwards for greater lift. Pull your arms back and push your forehead forwards, directing the ball towards your team-mate, then straighten your legs and bring them together to land safely.
 
2 As the ball is passed back to you, aim your shot at the piece of ground just ahead of it without taking your eyes off the ball. Lift your left arm for balance and turn your hips into the shot.
 
3 Follow the shot through by continuing the arc of your foot and kicking your leg high and to the left.