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ROUGH TRACK TRIATHLON

FITBRIT

Exercise: Sports Drills

Football
Sled sprint

Sets: 6 Distance: 25m

Coach’s tip: ‘Because the weight you're pulling behind you provides a constant resistance, it doesn’t change your sprinting bio-mechanics. This allows you to develop more strength in the drive phase of the sprint in a perfectly functional way.’



1. Attach a weight sled or a car tyre using a static line or strap tied around your waist.		2. Drive your arms and legs explosively to get the weight moving. Keep driving forwards with your usual sprinting style to keep the momentum going.

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