Exercise: Tips & Advice

Free open water session at the Serpentine Lido for all Rough Track entrants

When you haven’t got time for a proper workout, this multi-movement exercise will fire up your whole body in just a few minutes

Bad posture doesn't just upset retired sergeant majors - it can be a sign of serious problems in muscle flexibility and strength

Get fitter, faster and without any kit

There's more to getting great abs than simply banging out crunches. Here's everything you need to know to reveal your six-pack

Follow this routine from George Gandy, coach to Britain's top marathon runner, Jon Brown, before and after your run

Want to get symmetrical quickly by working both your chest and back muscles? This simple workout will do the trick