Dumb-bell shoulder press with twist
Sets: 4 Reps: 101A Stand with core braced and knees slightly bent.
1B Drive the right-hand dumb-bell straight overhead, keeping your shoulders back.
1C Lower the weight to the side and pause.
1D Spin on the ball of your right foot to rotate your torso and bring the dumb-bell to the front. Alternate sides with each rep.
Split bend to row
Sets: 4 Reps: 102A Stand with core braced and feet close together.
2B Step back with your right foot and bend over.
2C Pull the dumb-bells up to your chest and pause. Swap legs with the next rep.
MORE EXERCISE
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