T press-up
Sets: 3 Reps: 8 each side
1A Start in a press-up position with feet wider apart than normal.
1B Keeping your body straight, press up and lift lift one hand off the floor. Reach straight up, turning until your torso has rotated and is at a right angle to the floor. Return your hand to floor, and lower yourself into the next press-up, making a ‘T’ shape for seven more reps on that side. Then swap sides and repeat.
High integrated cable row
Sets: 3 Reps: 12
2A Stand with your right foot ahead of your left, holding a high cable in your left hand. Rotate your torso towards the cable and place your weight on your front foot.
2B Draw the handle back to your chest with your left hand while rotating your torso away from the cable and shifting your weight onto your back foot. Do 12 reps on one side before repeating on the other.
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