1 Clock squat
Sets: 3 Reps: 3 each leg1A Stand on your right leg. Lower down into a half-squat with your left leg out in front of you.
1B Stand up and repeat with your leg out to the side.
1C Repeat again with your leg behind you.
1D Now do it again with you leg behind you and to the right. Those four lunges count as one rep.
Staggered press-up
Sets: 3 Reps: 10 each side2A Get into a press-up position with your hips raised. Place your left hand behind your shoulders and your right hand in front of them.
2B Lower your chest towards the floor and then press up powerfully so your hands leave the floor.
2C In mid-air, swap your hands so that the right one is behind your shoulder and the left one is infront of it.
2D Lower your chest to the floor and repeat the cycle.
MORE EXERCISE
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