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EXERCISE

ROUGH TRACK TRIATHLON

FITBRIT

Exercise: Tips & Advice

Jason Anderson’s ten-minute fix
Quick core workout

Hit your core in double-quick time with just a Swiss ball

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1. Twisting prone jackknife

Sets: 3 Reps: 10 each side

Hold your hips high and both arms straight with your feet together on the ball.

Brace your core and use your feet to roll the ball towards you and to the left, twisting your knees up to one side as you go. Repeat to the other side.

3. One-legged bridge

Sets: 3 Time: 20-40 seconds

Lie back on the ball with your neck and upper back resting on it, feet flat on the floor. Now lift one foot off the floor, straighten the leg and hold. Repeat on the other side.

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