The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

One of the reasons the triceps don't often get trained is that it's awkward to load up this area of the body with lots of weight. This comprehensive, easy-to-use MF workout targets your triceps from all angles.

How to do this workout
Like part 1, part 2 is a triset, so do the required number of reps for exercise 1, then move immediately on to exercise 2, then exercise three. Then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.