The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Everyone wants bigger biceps, and spends plenty of time training them, but most of us don't worry too much if we can't get on the cable machine to work on our triceps. This is a mistake. Before we can get bigger biceps we need to get bigger triceps - the true power behind the arm.

How to do this workout
Workouts 1 and 2 are designed as separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. They are both trisets, which means you should do the required number of reps for exercise 1, then move immediately on to exercise 2, then exercise three. Then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises. Warm up with five minutes on a treadmill and some press-ups.