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Exercise Videos: Cable Workouts
 

Workout 2
Split squat to one arm row

September 2007

Adopt a split stance, grab the cable with one hand at stomach height and lunge down. As you push up, bring the arm back towards the body in a rowing fashion.
 

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  WORKOUT 2
 
Split squat to one arm row

Split squat to one arm row

Adopt a split stance, grab the cable with one hand at stomach height and lunge down.
 
One arm high pull

One arm high pull

Hold a cable at around shoulder height with a parallel stance and a slight bend in your knees.
 
One arm push

One arm push

Adopt a split stance and hold on to a cable at around shoulder height so that the cable runs beneath your arm.
 
Overhead raise

Overhead raise

Using a small straight bar, squat down gently, keeping your body neutral. Reach forwards and brace your abs before you initiate the movement.
 
Side lunge

Side lunge

Hold a low cable with both hands and get into a wide stance. Go down towards the cable so that it pulls you into a side lunge, then step back up.
 
Low to high woodchop

Low to high woodchop

Grab a low cable with both hands and get into a wide stance. Drop down to one side and lock your arms.
 
 
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