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Exercise Videos: Cable Workouts
 

Workout 1
One-arm cable flye

September 2007

Grab the high cable with one hand, split your stance, putting your opposite leg forward. Brace your abs and and bring your arm across your body. Do the same number on each side.  

 

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  WORKOUT 1
 
Squat to row

Squat to row

For this exercise you need a small bar. Using a low cable, pull the bar out, facing it with a parallel stance.
 
One-arm cable flye

One-arm cable flye

Grab the high cable with one hand, split your stance, putting your opposite leg forward.
 
High pull (two arm)

High pull (two arm)

For this exercise you need a long bar. Pull the bar to your chest whilst keeping your elbows wide and the shoulders down.
 
One-leg bend

One-leg bend

Using a low cable, stand on one leg, grab the handle with the opposite arm and gently lower yourself toward the cable.
 
Cable lunge

Cable lunge

Hold on to a low cable with both hands, keeping your toes in slightly and your body upright.
 
High to low woodchop

High to low woodchop

Hold a cable at head height with both hands, widen your stance a little and bend your knees.
 
 
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