LOGIN | REGISTER  Unregistered
SEARCH Web Men's Fitness  
   
 

Exercise Videos: Cable Workouts
 

Workout 1
Squat to row

September 2007

For this exercise you need a small bar. Using a low cable, pull the bar out, facing it with a parallel stance. Squatting down gently, extend your arms, then bring the bar back into your abs as you squat back up.   
 

Bookmark this post with:
 
EMAIL TO A FRIEND
PRINT THIS
 
  MORE EXERCISE VIDEOS
 

NO KIT WORKOUTS

  

DUMBBELL WORKOUTS
See all No Kit Workouts
  
See all Dumbbell Workouts

CABLE WORKOUTS

  

BENCH & BAR WORKOUTS
See all Cable Workouts
  
See all Bench & Bar Workouts

SPORTS & ACTION

  

GYM BALL WORKOUTS
See all Sports & Action
  
See all Gym Ball Workouts
 

  WORKOUT 1
 
Squat to row

Squat to row

For this exercise you need a small bar. Using a low cable, pull the bar out, facing it with a parallel stance.
 
One-arm cable flye

One-arm cable flye

Grab the high cable with one hand, split your stance, putting your opposite leg forward.
 
High pull (two arm)

High pull (two arm)

For this exercise you need a long bar. Pull the bar to your chest whilst keeping your elbows wide and the shoulders down.
 
One-leg bend

One-leg bend

Using a low cable, stand on one leg, grab the handle with the opposite arm and gently lower yourself toward the cable.
 
Cable lunge

Cable lunge

Hold on to a low cable with both hands, keeping your toes in slightly and your body upright.
 
High to low woodchop

High to low woodchop

Hold a cable at head height with both hands, widen your stance a little and bend your knees.
 
 
Company Website | Media Information | Contact Us | Privacy Policy | Privacy Statement | Subs Info | FitBrit
© Copyright Dennis Publishing Limited licensed by Felden