LOGIN | REGISTER  Unregistered
SEARCH Web Men's Fitness  
   
 

Exercise Videos: Dumbbell Workouts
 

Workout 2
Split overhead triceps extension

September 2007

Split your stance, putting one foot in front of the other and hold a dumbbell straight up above your head. Bring the dumbbell down behind your shoulder, keeping your abs braced and then press up. Repeat on the other side.
 

Bookmark this post with:
 
EMAIL TO A FRIEND
PRINT THIS
 
  MORE EXERCISE VIDEOS
 

NO KIT WORKOUTS

  

DUMBBELL WORKOUTS
See all No Kit Workouts
  
See all Dumbbell Workouts

CABLE WORKOUTS

  

BENCH & BAR WORKOUTS
See all Cable Workouts
  
See all Bench & Bar Workouts

SPORTS & ACTION

  

GYM BALL WORKOUTS
See all Sports & Action
  
See all Gym Ball Workouts
 

  WORKOUT 2
 
One leg deadlift to overhead raise

One leg deadlift to overhead raise

Stand on one leg with a dumbbell in the opposite hand. Tip forwards from the hips, bring the dumbbell down as far as is comfortable, then bring it overhead.
 
Rotating squat press

Rotating squat press

Hold two dumbbells at ear level with your palms facing forwards. Squat down, then push up and rotate and press one dumbbell across your body.
 
Reverse flye

Reverse flye

Holding a dumbbell in each hand, tip forwards from the hips until your body is almost parallel to the ground.
 
Side split deadlift

Side split deadlift

Take a step forwards and support your body weight with one leg. Push forwards with your back leg and tip forwards from the hips.
 
Lateral lunge with twist

Lateral lunge with twist

Hold a dumbbell with both hands, step out to the side with your toes facing forwards and keep your body in an upright position.
 
Punch-ups

Punch-ups

Hold a dumbbell in each hand and drop your arms to either side of your body.
 
Squat push press

Squat push press

Hold the dumbbells at ear-level with both hands directly above your elbows. Squat down and push up gently, raising the dumbbells above your head
 
Split overhead triceps extension

Split overhead triceps extension

Split your stance, putting one foot in front of the other and hold a dumbbell straight up above your head.
 
 
Company Website | Media Information | Contact Us | Privacy Policy | Privacy Statement | Subs Info | FitBrit
© Copyright Dennis Publishing Limited licensed by Felden