Stand on one leg with a dumbbell in the opposite hand. Tip forwards from the hips, bring the dumbbell down as far as is comfortable, then bring it overhead.

Hold two dumbbells at ear level with your palms facing forwards. Squat down, then push up and rotate and press one dumbbell across your body.

Holding a dumbbell in each hand, tip forwards from the hips until your body is almost parallel to the ground.

Take a step forwards and support your body weight with one leg. Push forwards with your back leg and tip forwards from the hips.

Hold a dumbbell with both hands, step out to the side with your toes facing forwards and keep your body in an upright position.

Hold a dumbbell in each hand and drop your arms to either side of your body.

Hold the dumbbells at ear-level with both hands directly above your elbows. Squat down and push up gently, raising the dumbbells above your head

Split your stance, putting one foot in front of the other and hold a dumbbell straight up above your head.