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Exercise Videos: Dumbbell Workouts
 

Workout 2
Reverse flye

September 2007

Holding a dumbbell in each hand, tip forwards from the hips until your body is almost parallel to the ground. The dumbbells should be out in front of your stomach. Keeping your arms straight, bring the dumbbells up to ear level, squeezing your shoulder blades together.

 

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  WORKOUT 2
 
One leg deadlift to overhead raise

One leg deadlift to overhead raise

Stand on one leg with a dumbbell in the opposite hand. Tip forwards from the hips, bring the dumbbell down as far as is comfortable, then bring it overhead.
 
Rotating squat press

Rotating squat press

Hold two dumbbells at ear level with your palms facing forwards. Squat down, then push up and rotate and press one dumbbell across your body.
 
Reverse flye

Reverse flye

Holding a dumbbell in each hand, tip forwards from the hips until your body is almost parallel to the ground.
 
Side split deadlift

Side split deadlift

Take a step forwards and support your body weight with one leg. Push forwards with your back leg and tip forwards from the hips.
 
Lateral lunge with twist

Lateral lunge with twist

Hold a dumbbell with both hands, step out to the side with your toes facing forwards and keep your body in an upright position.
 
Punch-ups

Punch-ups

Hold a dumbbell in each hand and drop your arms to either side of your body.
 
Squat push press

Squat push press

Hold the dumbbells at ear-level with both hands directly above your elbows. Squat down and push up gently, raising the dumbbells above your head
 
Split overhead triceps extension

Split overhead triceps extension

Split your stance, putting one foot in front of the other and hold a dumbbell straight up above your head.
 
 
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