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Exercise Videos: Dumbbell Workouts

Workout 1
Split deadlift

September 2007

Take a step forwards, supporting your body weight with your front leg. Push up with your back leg and tip forwards from your hips, allowing the weights to come down. Move back to the starting position. Keep your back straight throughout.

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WORKOUT 1

Split deadlift

Take a step forwards, supporting your body weight with your front leg. Push up with your back leg and tip forwards from your hips, allowing the weights to come down.

Demo | Reps

Shoulder press

Hold the dumbbells with your palms facing forwards and your hands directly above your elbows at around ear-level.

Demo | Reps

Dumbbell lunge

Stand in a neutral position, take a step forwards, decelerating the weight and lunging down.

Demo | Reps

Bent over row

Tip forwards at the hips, stick your bum out and let the dumbbells hang down beneath your shoulders.

Demo | Reps

Russian twist

Get into a neutral stance, hold the dumbbell lightly between the two hands and rotate to one side keeping the chest lifted.

Demo | Reps

Dumb-bell squat

Hold the dumb-bells out by your side with your arms outstretched. Stick your bum out and brace your abs, gently activating the movement from the knees.

Demo | Reps

One-arm snatch (two legs)

Get into a squat with a dumbbell in your hand. Explode up through your legs, raise the dumbbell above your head, then drop down beneath it before squatting up to a standing position.