
LOGIN \| REGISTER Unregistered	SEARCH Web Men's Fitness

EXERCISE

ROUGH TRACK TRIATHLON

FITBRIT

Exercise Videos: Gym Ball Workouts

Workout 1
Gym ball back extension

September 2007

Lie on the ball. Place your legs shoulder-width apart, slightly bend your knees to brace, then wrap yourself around the ball. Curl your chin toward the ball then extend up, bringing your elbows back.

Bookmark this post with:

MORE EXERCISE VIDEOS

NO KIT WORKOUTS		DUMBBELL WORKOUTS
No kit workout 1 No kit workout 2 See all No Kit Workouts		Dumb-bells workout 1 Dumb-bells workout 2 See all Dumbbell Workouts
CABLE WORKOUTS		BENCH & BAR WORKOUTS
Cable workout 1 Cable workout 2 See all Cable Workouts		Bench and bar workout 1 Bench and bar workout 2 See all Bench & Bar Workouts
SPORTS & ACTION		GYM BALL WORKOUTS
World record motorbike jump UFC 93 Franklin v Henderson, 17th Jan, Dublin Body type workouts 1 Body type workouts 2 Body type workouts 3 Rampage Jackson UFC workout Rampage Jackson power bombs MF Dean Potter slackline walk Mike Parsons monster wave ride See all Sports & Action		Dumb-bells and gym ball workout 1 Dumb-bells and gym ball workout 2 See all Gym Ball Workouts

WORKOUT 1

Gym ball press-up (hands on ball)

Place your hands on the ball, keeping a straight line from your head to your ankles.

Demo | Reps

Gym ball wide row

Lie across the ball, brace your abs and keep your legs outstretched. Bend your knees to stabilise.

Demo | Reps

Ball squat (against wall)

Hold a ball against a wall using the small of your back, keep your feet about shoulder-width apart with your toes facing forward.

Demo | Reps

Gym ball Russian twist

Sit on top of the ball and hold a dumbbell with your arms outstretched. Keep your hips strong and square and rotate down to one side and back to the starting position.