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EXERCISE

ROUGH TRACK TRIATHLON

FITBRIT

Exercise Videos: Gym Ball Workouts

Workout 1
Gym ball prone jackknife

September 2007

Get into a press-up position with your feet on top of the ball. Lock your shoulders, keeping your arms slightly bent. Bring your knees towards your chest, then go back to the outstretched position.

MORE GYM BALL PRONE JACKKNIFE:

Gym Ball Workouts: Gym ball prone jackknife

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WORKOUT 1

Gym ball press-up (hands on ball)

Place your hands on the ball, keeping a straight line from your head to your ankles.

Demo | Reps

Gym ball wide row

Lie across the ball, brace your abs and keep your legs outstretched. Bend your knees to stabilise.

Demo | Reps

Ball squat (against wall)

Hold a ball against a wall using the small of your back, keep your feet about shoulder-width apart with your toes facing forward.

Demo | Reps

Gym ball Russian twist

Sit on top of the ball and hold a dumbbell with your arms outstretched. Keep your hips strong and square and rotate down to one side and back to the starting position.