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Exercise Videos: Gym Ball Workouts

Workout 1
Gym ball crunch

September 2007

Sit on a ball so your buttocks and back are supported, lean back on the ball as far as is comfortable with your hands at your temples. Crunch your chest toward your pelvis, release back gently and then repeat.

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WORKOUT 1

Gym ball press-up (hands on ball)

Place your hands on the ball, keeping a straight line from your head to your ankles.

Demo | Reps

Gym ball wide row

Lie across the ball, brace your abs and keep your legs outstretched. Bend your knees to stabilise.

Demo | Reps

Ball squat (against wall)

Hold a ball against a wall using the small of your back, keep your feet about shoulder-width apart with your toes facing forward.

Demo | Reps

Gym ball Russian twist

Sit on top of the ball and hold a dumbbell with your arms outstretched. Keep your hips strong and square and rotate down to one side and back to the starting position.