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EXERCISE

ROUGH TRACK TRIATHLON

FITBRIT

Exercise Videos: Gym Ball Workouts

Workout 1
Gym ball split squat

September 2007

Hold the ball against the wall using the small of your back. Adopt the split stance position and come down to about an inch above the floor. Push back up and swap sides.

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WORKOUT 1

Gym ball press-up (hands on ball)

Place your hands on the ball, keeping a straight line from your head to your ankles.

Demo | Reps

Gym ball wide row

Lie across the ball, brace your abs and keep your legs outstretched. Bend your knees to stabilise.

Demo | Reps

Ball squat (against wall)

Hold a ball against a wall using the small of your back, keep your feet about shoulder-width apart with your toes facing forward.

Demo | Reps

Gym ball Russian twist

Sit on top of the ball and hold a dumbbell with your arms outstretched. Keep your hips strong and square and rotate down to one side and back to the starting position.