Keep your hands slightly wider than shoulder-width apart. Gently lower your body, keeping a straight line from your head to ankle.

Stand on one leg and maintain a slight bend in your knee to activate your glutes.

Take a step forwards and allow your toes to point slightly in. Maintain an upright position and rotate your body across your front leg.

Lie on your back with your knees in the air, then place your arms at either side of your body to stabilise yourself.

Lie on your back with your knees raised. Keep one elbow on the floor with your hands on your temples.

Assume a box position with your hands and knees under your shoulders and the hips respectively.

Start with your feet facing forward, take a step out to the side and lunge down, keeping your shoulders and your hips square.