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Workout 2
Lateral lunge

September 2007

Start with your feet facing forward, take a step out to the side and lunge down, keeping your shoulders and your hips square. Come back up and perform the action on the other side.
 

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  WORKOUT 2
 
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Lateral lunge

Lateral lunge

Start with your feet facing forward, take a step out to the side and lunge down, keeping your shoulders and your hips square.
 
Dorsal raise

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