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Workout 2
Box superman

September 2007

Assume a box position with your hands and knees under your shoulders and the hips respectively. Then bring one elbow to the opposite knee and extend the arm and the leg in opposite directions. Repeat on the other side. 

 

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  WORKOUT 2
 
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Keep your hands slightly wider than shoulder-width apart. Gently lower your body, keeping a straight line from your head to ankle.
 
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Lunge to rotation

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Take a step forwards and allow your toes to point slightly in. Maintain an upright position and rotate your body across your front leg.
 
Side leg flop

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Lie on your back with your knees in the air, then place your arms at either side of your body to stabilise yourself.
 
Bicycles

Bicycles

Lie on your back with your knees raised. Keep one elbow on the floor with your hands on your temples.
 
Box superman

Box superman

Assume a box position with your hands and knees under your shoulders and the hips respectively.
 
Lateral lunge

Lateral lunge

Start with your feet facing forward, take a step out to the side and lunge down, keeping your shoulders and your hips square.
 
Dorsal raise

Dorsal raise
 
 
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