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Exercise Videos: No Kit Workouts
 

Workout 2
Bicycles

September 2007

Lie on your back with your knees raised. Keep one elbow on the floor with your hands on your temples. Bring your raised elbow across your body and your opposite knee towards it while extending the other leg. Then perform on the other side.  
 

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  WORKOUT 2
 
Press-up with leg lift

Press-up with leg lift

Keep your hands slightly wider than shoulder-width apart. Gently lower your body, keeping a straight line from your head to ankle.
 
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Stand on one leg and maintain a slight bend in your knee to activate your glutes.
 
Lunge to rotation

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Take a step forwards and allow your toes to point slightly in. Maintain an upright position and rotate your body across your front leg.
 
Side leg flop

Side leg flop

Lie on your back with your knees in the air, then place your arms at either side of your body to stabilise yourself.
 
Bicycles

Bicycles

Lie on your back with your knees raised. Keep one elbow on the floor with your hands on your temples.
 
Box superman

Box superman

Assume a box position with your hands and knees under your shoulders and the hips respectively.
 
Lateral lunge

Lateral lunge

Start with your feet facing forward, take a step out to the side and lunge down, keeping your shoulders and your hips square.
 
Dorsal raise

Dorsal raise
 
 
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