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ROUGH TRACK TRIATHLON

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Exercise Videos: No Kit Workouts

Workout 1
Dorsal raise

September 2007

Lie face down on the floor with your hands at your temples and your shoulders relaxed. Take a deep breath in, lifting your chest off the floor. Hold briefly, then gently lower to the floor breathing out.

MORE DORSAL RAISE:

No Kit Workouts: Dorsal raise

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WORKOUT 1

Press-up

Keep your hands just wider than shoulder-width apart and brace your abs. Keep your shoulders down and maintain a straight line between your head and ankles as you perform the move.

Demo | Reps

Wall angel

Keep your feet about four inches away from the wall and maintain a slight bend in your knees.

Demo | Reps

Clock squat

Stand on one leg and reach forwards, using your arms for balance. Come back up and stabilise, then go out to the side, again using your arms for balance.