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EXERCISE

ROUGH TRACK TRIATHLON

FITBRIT

Exercise Videos: No Kit Workouts

Workout 1
Split squat

September 2007

Assume a stride position, keeping your front foot bent slightly in and your body upright. Take a deep breath, bending your back leg down and exhale on the way up. Alternate legs to maintain balance.

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WORKOUT 1

Press-up

Keep your hands just wider than shoulder-width apart and brace your abs. Keep your shoulders down and maintain a straight line between your head and ankles as you perform the move.

Demo | Reps

Wall angel

Keep your feet about four inches away from the wall and maintain a slight bend in your knees.

Demo | Reps

Clock squat

Stand on one leg and reach forwards, using your arms for balance. Come back up and stabilise, then go out to the side, again using your arms for balance.