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EXERCISE

ROUGH TRACK TRIATHLON

FITBRIT

Exercise Videos: No Kit Workouts

Workout 1
Side crunch

September 2007

Lie on your back with your knees raised. Keep your hands at your temples with your elbows back. As you rotate upwards, keep one elbow on the floor and bring the other elbow toward your opposite knee.

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WORKOUT 1

Press-up

Keep your hands just wider than shoulder-width apart and brace your abs. Keep your shoulders down and maintain a straight line between your head and ankles as you perform the move.

Demo | Reps

Wall angel

Keep your feet about four inches away from the wall and maintain a slight bend in your knees.

Demo | Reps

Clock squat

Stand on one leg and reach forwards, using your arms for balance. Come back up and stabilise, then go out to the side, again using your arms for balance.